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Mindy
Thiesen's pilates session focuses on the importance of
correct postural alignment
and core strength. Pilates is a physical and mental
conditioning
workout, designed to improve strength, flexbility and balance. The
session will quieten and clear the mind through focus on breath, body
and movement.
Mindy
is a fully qualified group exercise teacher, personal fitness trainer
and pilates teacher.
Mindy
is also able to provide one-to-one
personal training. Please
contact us for more details.
Imogene Turner's dance-infused
pilates
is an energetic and enjoyable workout with a difference. Combining her
knowledge of human physiology and movement principles, Imogene takes
particpants through a series of exercises with a focus on building
coordination and strength.
Immogene
is a certified Pilates teacher and has a Certificate III in Dance. She
is also qualifed at levels 1-4 in teaching (Dance Factory Teaching
Academy).
What
is the next step?
Send us your details via the contact
form and we'll give you a call to
discuss your needs, pricing and a date for your event.
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