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Judy Crowe introduces you to the
relaxing movements of this ancient eastern philosophy, designed to promote
balance and healthy body and mind. Tai chi is a flowing and focused series of
gentle stretching movements which are practiced with the five essential
principles of relaxation, concentration, meditation, harmony and abdominal
breathing.
Suitable for everyone. Please inform instructor of any existing injuries,
illness or pain.
What is the next step?
Send us your details via the
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we'll give you a call to discuss your needs, pricing and a date for your event.
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