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Jennifer
Blair's yoga session is a set of circular and spiral movements designed
to remove tension and improve flexibility. These movements contain
Warrior and Sun forms and this combination brings a dance-like quality
to this energising, upright and flowing sequence of yoga practice.
This class provides an excellent opportunity for your team to get a
yoga workout with a difference, and learn a set of exercises to unwind
from the stress and anxiety often found in a hectic workplace. At
the end of this class, your team will be energised, relaxed and
refreshed.
Suitable for everyone. Please inform instructor of any existing
injuries, illness or pain.
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