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CHILLOUT TALKS

Health: A Balancing Act

Go Green


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Work Life Balance Workshop

 

 

 

 

 

 

 

 

 

 

 

 

 

 


CHILLOUT TALKS
 

 



Judith Crowe has a degree in Health Science (B.H.Sci) and the Director of Corporate Chillout. She is also a Tai Chi teacher and
has been teaching Tai Chi for 14 years at the Moving Meditation Tai Chi Centre in Kew, as well as programs at the Royal Women's Hospital, the Chronic Fatigue Syndrome Recovery Program and corporate and community groups. She is a member of the
Tai Chi Association of Australia (TCAA) and
has been practicing Tai Chi for 20
years.






"The Health Talks session was excellent,
very interesting and a bit different, and provided a really good balance between work and worklife balance for our Team Away Days. The nutrition and Tai Chi components were really relevant for coping with our busy and often stressful lives. It was great to see everyone getting involved in the session and
it has made an impact in the team.

A great session in every way and we would definitely recommend it to others to include in their team days."

Procurement Manager, BP Australia Pty Ltd
.








louisegogreen

Louise Kyle is a qualified lawyer, has a Masters in Environment Science and a postgraduate qualification in Higher Education. Louise's work has focussed on her passion to increase people's access to information and the law and government processes. Louise has worked for government and in community legal and environmental organisations. She is currently working as a consultant and a University lecturer a
nd tutor.



Hey Louise,
I'm drinking green tea ...

crow green tea

Health: A Balancing Act
This talk can be one, two or all of these topics: nutrition, emotional wellbeing and exercise (Tai Chi). All address the need for balance in our busy lives. Get your team thinking healthy with dietary and lifestyle suggestions in this fun, interactive and informative session. 

In the nutrition section Judith talks about the body's acid-alkaline balance. This balance is very important to our health and wellbeing. You will learn how to take control of your health by knowing what to eat and drink and you will learn simple tests you can do to check your progress along the way. Self monitoring and testing is empowering and also a great motivator. For free test kits and information about alkalising water bottles visit alkaline information

In the emotional wellbeing section, Judith introduces the Bach Flower remedies as a balancing tool, with the discussion emphasising "a healthy mind ensures a healthy body". Developed by Dr Edward Bach, a London physician, the remedies have now been used worldwide for more than 70 years.

In the Tai Chi section, Judith teaches a program called "Tai Chi @ Work". This is a set of gentle movements providing a simple, effective and practical exercise regime, which can be performed seated or standing, for all levels of fitness. The practice of the principles of tai chi lead to balance in body, mind and spirit.

GO GREEN 

This talk sheds light on "green language" and climate change. A perfect way to green your team, with this lively presentation.

In these challenging times there is much talk about climate change and carbon footprints but what does it mean and what can or should we do about it?. 

Louise offers tips on things you can do, from using two squares of toilet paper (recycled of course) to ensuring there is space behind your fridge (reduces electricity consumption), to encouraging frogs and bees in your garden and shopping for an elderly neighbour (makes you feel good AND saves energy!).

Louise talks about and explains carbon tax, emissions trading scheme, embodied energy, biofuel, post-consumer waste and other green language.

AND, she's happy to have a lively discussion or an argument on "why we should bother"

Venue requirements: 

Seating for Green talk

Seating and area for exercise for Health talk

Minimum participants:

6

Maximum participants:

according to room size

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Corporate Chillout
PO Box 183
Balaclava Vic 3183
Telephone: 03 9534 5369 / 0417 034 004

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© 2008-2010 Judith Crowe