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WELLBEING PROGRAMS

Meditation

Pilates

 
Yoga

Tai Chi

Tai Chi @ Work

Laughter Therapy

Latin Dance

Corporate Massage

African Drumming

Chill Your Team

CHILLOUT TALKS

Green Speak
A Balancing Act


CORPORATE TRAINING

Creative Thinking

Work Life Balance Workshop

 

 

 

 

 

 

 

 

 

 

 

 

 

 


CHILLOUT TALKS
 

 

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This is not Louise! Photo to come...

Louise Kyle is a qualified lawyer, has a Masters in Environment Science and a postgraduate qualification in Higher Education. Louise's work has focussed on her passion to increase people's access to information and the law and government processes. Louise has worked for government and in community legal and environmental organisations. She is currently working as a consultant and a University lecturer and tutor.





















Judith Crowe has a degree in Health Science (B.H.Sci) and the Director of Corporate Chillout. She is also a Tai Chi teacher and has been teaching Tai Chi for 14 years at the Moving Meditation Tai Chi Centre in Kew, as well as programs at the Royal Women's Hospital, the Chronic Fatigue Syndrome Recovery Program and corporate and community groups. She is a member of the Tai Chi Association of Australia (TCAA) and has been practicing Tai Chi for 20 years.

GO GREEN WITH GREEN SPEAK

This talk sheds light on "green language" and climate change. A perfect way to green your team, with this lively presentation.

In these challenging times there is much talk about climate change and carbon footprints but what does it mean and what can or should we do about it?. Louise offers tips on things you can do, from using two squares of toilet paper (recycled of course) to ensuring there is space behind your fridge (reduces electricity consumption), to encouraging frogs and bees in your garden and shopping for an elderly neighbour (makes you feel good AND saves energy!).

Louise talks about and explains carbon tax, emissions trading scheme, embodied energy, biofuel, post-consumer waste and other green language.

AND, she's happy to have a lively discussion or an argument on "why we should bother"!


WORK AND LIFE: a balancing act for health, harmony and happiness
This talk addresses nutrition, emotional wellbeing and exercise (Tai Chi). Get your team thinking healthy with simple dietary and lifestyle suggestions in this fun and enlightening session. Perfect for your conference or staff development days.

In the nutrition section, Judith talks about what to eat and how correct food choices recharge and revitalize. 

Equally important is emotional wellbeing, the Bach Flower remedies are introduced and discussed with the emphasis on "a healthy mind ensures a healthy body".

In the Tai Chi section, Judith teaches a program called "Tai Chi @ Work". This is a set of gentle movements providing a simple, effective and practical exercise regime, which can be performed seated or standing, for all levels of fitness.


"The Health Talks session was excellent, very interesting and a bit different, and provided a really good balance between work and worklife balance for our Team Away Days. The nutrition and Tai Chi components were really relevant for coping with our busy and often stressful lives.  It was great to see everyone getting involved in the session and it has made an impact in the team. A great session in every way and we would definitely recommend it to others to include in their team days."
  Procurement Manager, BP Australia Pty Ltd. 18/12/2008


WHAT IS THE NEXT STEP?

Send us your details via the contact form and we'll give you a call to discuss your needs, pricing and a date for your event.


Venue requirements: 

Seating for Green talk

Seating and area for exercise for Health talk

Minimum participants:

6

Maximum participants:

according to room size

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Corporate Chillout
PO Box 183
Balaclava Vic 3183
Telephone: 03 9534 5369 / 0417 034 004

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© 2002-2009 Judith Crowe