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WELLBEING PROGRAMS

Meditation

Pilates

 
Yoga in a Suit

Tai Chi @ Work

Laughter Therapy

Latin Dance

African Drumming

Chill Your Team

TALKS / COACHING

Art Tours

Peak Bodies = Peak Performance

A Formula for Health

Health Coaching


 

 

 

 

 

 

 

 

 

 

 

 

 

 


CHILL YOUR TEAM WITH A THEME


 


Here are some ideas to get you started.

We'll provide the activity and you can organise the catering to match.


Go Afro, Go Wild 
Beat that drum, shake that shaker and have some fun. Dress wild, be inspired, get into the rhythm and experience the vibe of your team drumming together. DRUMMERS: for your healthy appetite – book in for some African eating at http://www.eatability.com.au/au/melbourne/melbourne_restaurants-cafes/african/

Calm and Stretched
Chillout with a yoga session. Snuggle down under your blanket, unwinding peacefully ... mmmmm ... zzzzzzzzz ... with guided relaxation after some gentle stretching and breathing. YOGIS: dress for stretch, keep it loose, then fill up with samosas, curries, papadams ... hot hot hot!

Laugh Your Head Off 
Let it go, let it unravel, a laughing session will help you travel, soaring high in the sky, why not give laughter a try? LAUGHING HEADS: picnic in the park, just for a lark. Fly a kite, throw a ball, wear your play clothes, lunch boxes for all.

Food For Thought 
Make a date to Meditate. Sitting quietly with your team to embrace a quietness theme. Hidden depths in everyone and meditation can be fun. Dress like hippies, flower power, kaftans, long beads and a beard! BROTHERS AND SISTERS: where would you like to dine, what would you like to eat? OMMMMMMMMMM … anything will be fine.

Let's dance!
Lift your arms, reach for the sky, swing your hips, don't be shy! It's party time, let's cha cha cha. No partners needed, it's latino solo, it's fun, it's lively, it's go go go ... AMIGOS: go Brazilian! go Spanish! order the tapas ... OLAY! ARRRRRRRRIIIIIIBBAAAAAAAAA. 

2012 is the Chinese Year of the Water Dragon
A year to catch your breath and calm your nerves, a perfect time to introduce Tai Chi before a meeting or a seminar break. MOVING MEDITATORS: wear pyjamas, carry a fan or put chopsticks in your hair. Then peking duck, yum cha, jasmine tea or any Asian fare.

WHAT IS THE NEXT STEP?
 
Send us your details via the contact form and we'll give you a call to discuss your needs, pricing and a date for your event.



Venue requirements: 

Depends on activity

Minimum participants:

6

Maximum participants:

Depends on activity

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Corporate Chillout
PO Box 183
Balaclava Vic 3183
Telephone: 0417 034 004

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© 2002-2010 Judith Crowe