GROUP
AND INDIVIDUAL HEALTH COACHING
Have
you ever received good advice that you were
unable to follow?
Have
you ever wanted something in life but found you couldn't achieve it
alone?
As
a client of my health coaching program you will
...
- set
and accomplish goals in a way that is empowering and exciting
- work
to achieve and maintain your ideal weight
- increase
your energy levels
- learn
about new foods and how you can easily incorporate them
- feel
great in your body
- discover
the confidence to create the life you want.
Feed your hunger for health
and happiness.
Your
program includes ...
- two
50-minute sessions per month
- six
month program
- e-mail
support between sessions
- recipes
that are healthy and simple to prepare
- coaching
and support to make dietary and lifestyle changes you want
- simple
but informative handouts that will increase your nutrition knowledge
- access
to my monthly newsletter with health tips
- my
personal commitment to your health and success
To
decide if health coaching is right for you, I
invite you to schedule a
free initial consultation
with me. During this session we will discuss your health and lifestyle
to determine how I can best support you in achieving your goals. Contact
us
now for a free
initial health coaching session for
yourself or your team.
What
you can expect:
Your
personalised program will radically improve
your health and happiness. Together we will explore concerns specific
to you and your body and discover the tools you need for a lifetime of
balance.
About
health coaches:
Health
Coaches are knowledgeable advisors who provide ongoing support and
guidance as you set your goals and make sustainable changes and help
you navigate the world of contradictory nutrition advice to determine
what changes are necessary for you.
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