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TALKS AND
WORKSHOPS
In
this talk or workshop your team will learn an easy formula for
health. Based on lots of fs, including food, fun, fitness, focus and
feelings, with healthy
dietary and lifestyle suggestions. The talk can be tailored to
suit
your group.
In
the food and nutrition
section
Judith talks about how to make healthy food choices, based on
bio-individuality.
In
the feelings
section, you will learn about the Bach Flower
remedies with the focus on "a
healthy mind ensures a healthy body".
In the fitness section
your team will be up and doing Tai Chi, a simple, effective and
practical exercise regime.
in the focus
section learn how meditation has a
postive flow
on effect for the individual, the group and the company.
in the fun
section we have a conversation about how to lighten up in our daily
life. Learn the stepping stones to make this
happen.
To book
a Health
Talk for
your workplace,
conference or
professional development day, please contact us.
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