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Angela
McGee's Hatha Corporate
Yoga in a Suit
session concentrates on upright postures (standing) which is
ideal
to build strength, stamina and promote deeper breathing.
Leave
your corporate gear on, just take off your jacket and shoes, no gym
gear required!
The session can a combination of standing, kneeling and
sitting.
Learn
how to add postures into your work day and around the workstation! AND
finish the session with relaxation or meditation sitting in a chair.
This
class provides an excellent opportunity for your team to get a
fun Yoga workout with a difference, and unwind
from the stress and anxiety often found in a hectic
workplace. At
the end of this class, your team will be energised, relaxed and
refreshed.
Suitable for all levels of experience and
skill.
What
is the next step?
Send us your details via the contact
form and we'll give you a call to
discuss your needs, pricing and a date for your event.
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