"He who
laughs last,
lasts" (Mary Pettibone Poole)
"A laugh is a smile that
bursts" (Hallmark Card)
"... ultimately
it comes down to
the question of just
how willing we are to lighten up and loosen our
grip"
(Pema Chodron)
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Laughing
Chi and Laughing
Yoga in the workplace.
Laughing Chi
combines gentle stretches and breathing exercises of Chi Kung (Tai Chi)
with laughter.
Laughing Yoga combines
stretching and breathing exercises of Yoga with laughter.
Chi
Kung and Yoga are natural therapies for
the wellbeing of mind and body and the pleasure experienced with deep
laughter lifts the mood, creates great team synergy and is
fun!
Laughing
is one of the most wonderful coping
mechanisms.
A good
belly laugh is a great workout and lots
of "feel good" endorphins are released into the bloodstream.
These
laughter sessions aim to
rekindle the
ability to laugh, and ignite joy through this natural
expression.
"Thank
you so much for the laughing chi session you held for us at Mambourin
Gardens. It was a perfect start to the day and all the feedback I have
received from staff has been positive. You were truly fantastic and we
would have no hesitation in using your services again." Kelly
Whitford, Noah's Ark West.
What
is the next step?
Send us your details via the contact
form
and we'll give you a call to
discuss your needs, pricing and a date for your event.
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