Free e-book
... and free health coaching session
When I was in New York
last year I started a Health Coaching
Course
with Integrative
Nutrition. This year
I am giving free
initial health coaching sessions. This is a great way of meeting each
other and deciding how we can work together to achieve your goals. And
below is a free
e-book on health and
happiness to share with you. See the fabulous recipes eg. quinoa salad
on pg 307. Just click on the image to receive your free copy. Happy
reading! Let me know
what you think of the book and if you would like a
free coaching session in your workplace.
Now in
Australia ...
EARTH QI GONG FOR WOMEN
FREE CLASSES
from Wednesday 1st February (for six weeks) from 9.30am - 10.30am in
the City of Port Phillip "Leisure & Lifestyles Summer Program
2012". Sessions will be in Edwards
Park, Port Melbourne. To book a
place contact the Council's Sports and Recreation team
on 9209 6776 or helpsportandrec@portphillip.vic.gov.au or Port Phillip
Council Application form
for Qi Gong
20/1/2012
Council advised ONE space left in program.
In
New York I
completed the Instructor's Certificate in "Earth Qi Gong for Women"
with
Sifu (Tina) Zhang of the Wu Tang Physical Culture Association in New
York. I also picked up some NY language: "You got it" "I got it" and
"Sure sure sure". Loved NY!
Earth Qi Gong promotes
women's
health in a natural and enjoyable way. Gentle, yet powerful, Earth Qi
Gong is suitable for women of all ages. These exercises can
ease pelvic congestion, release pain and discomfort. Earth Qi Gong builds strength,
restores
balance, increases flexibility and promotes good posture.
If you would like to be
notified of group classes, to have private classes, or to organise your
own group at your workplace, in the community or your home please
contact
us.
RETREATS
AT BYRON BAY AND BALI
Join us in 2012. I am
also just
back from our annual Byron Bay retreat.
Bookings still available for next year for Byron and Bali. For more
information visit Total Balance website:
Total
Balance Retreats Byron Bay and Bali
ARE
YOU ACIDIC? TEST YOURSELF AND FIND OUT ...
If
you
click on the picture below on your left you can get a free free
pH test kit. Test your urine
and/or saliva and get an
instant reading.
If you are very acidic, make some dietary and lifestyle changes and
move up to alkaline - it's a great feeling! And what a great way to
stay motivated, simple and easy to do.
MY
MOTHER AND WATER
Early
last year year I bought an Alkapod - it's a stainless steel portable
water
alkaliser and
ioniser. You
can visit this page for more
info: alkapod.
I
had been investigating alkaline water for some time and
when this portable one came on the market I was so excited. I wanted to
try it out before before
recommending it in my talks, and to friends and family.
I
really started the investigation of alkaline water for my mother who is
in aged care and has a very processed diet. I couldn't
get her
diet changed so I thought if I could at least get her to
drink water ... but my mother has always hated drinking
water (a cup of tea will do) ... so I knew it was going to be a
challenge. Whenever I visited she would take a few sips begrudgingly at
my request.
Alkapod
came to the rescue! Since I've been taking the Alkapod over to her she
drinks at least 4 glasses of water during my visit! She loves it -
drinks the whole glass each time and asks for more of "that
alkaline water".
Even though she has Parkinson's and all sort of problems including
chronic constipation, the alkalising water is making her
feel better. I love it too, alkapod water tastes like silk and
is
so
enjoyable to drink, I wouldn't be without it!
UPDATES
12/10/10.
My mother has lost weight! Only change has been the alkaline water. We
went shopping and now she is a size 14, from size 18 - we couldn't
believe it - her clothes had got loose but 2 sizes is remarkable. She
is looking well, walking better and also not so constipated. The aged
care facility said she is now drinking "quite a lot of water" - though
it is only 3 or 4 times a week she gets alkalised water from me, she is
drinking more generally.
7/2/11. My
mother's constipation is continuing to improve and her weight has
stayed off. Over the years I have tried to get her to join
activity groups, knit, read, etc but she has always declined and just
sat in her chair. Yesterday when I asked her if she is still bored, she
answered "not since I have my art". (She has started art therapy
classes). To me the water has started something, as the song goes "from
little things big things grow". From water, from hydration and
alkalisation has come more energy and therefore more interest in life.
In a survey by Alkaway 83% of people using alkaline water felt more
energised.
27/10/11. I
have
been to New York doing an Instructor's Certificate in "Earth QiGong for
Women" and my mother has been without her alkaline water - she was so
dehydrated and constipated. She is so glad to have me and the alkaline
water back!
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