PEAK
BODIES = PEAK PERFORMANCE
Lindy
is a
qualified
Naturopath and member of the
Australian Traditional Medicine Society (ATMS).
Lindy
lives and breathes
health and wellbeing whilst maintaining worklife balance with a busy
health clinic, regular
speaking engagements and home and family.
Lindy's
talks are always informative and
entertaining as she reveals
her formula for
a healthy life. With her natural enthusiasm
and vitality
she encourages others to do likewise.
Lindy
Cook speaks to corporate and community groups on relevant health and
lifestyle topics to create, foster and improve worklife balance.
"Lindy Cook came to our
workplace and provided VLA health testing to 18 staff members and
myself.
Individual/private
reports were later provided to all participants with a group talk as
part of our wellbeing session at our work conference.
My
team really enjoyed the test/talk and found it very worthwhile. I know
a few (myself included) have already made some changes to diet and/or
exercise regime to try to improve certain areas.
Lindy
followed up via email after the talk with lots of lovely recipes to
try. There has been much discussion around these and people are sharing
feedback when they try one!
Lindy was delightful and
presented in a very informal, relaxed manner. She coped well with the
multitude of questions!."
Customer
Service Manager for a Global Medical Technology Company, Melbourne.
Oct
2011.
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TALKS
AND WORKSHOPS
These
talks/workshops cover
the essentials to
optimising health and wellbeing and attaining balance in life. There
are a number of topics to choose from, your
team
could have a weekly talk with a different subject each week, or a
one-off talk which concentrates on areas of particular relevance to
your team and workplace.
Health testing.
VLA testing measures biomarkers of health, including muscle, fat,
energy production and fluid levels. And, everyone's favourite, biological age.
The slump.
At mid afternoon when energy levels dip, so does the brain. Learn how
to prevent this and stay focussed and energised for work and play.
Fault free weight loss. A
program to get off the flab and start feeling fab. Lindy has many years
experience to share, enlighten and encourage.
Shopping for a healthy
life.
Optimum nutrition happens when we purchase the right ingredients. Learn
about the foods that are power packed.
Vitamins, minerals,
superfoods ..so many
on the market! Lindy's
shares her top ten 10 supplements, with handouts and discussion.
To
book Individual
Testing and Group Talk
or a
Health Talk / Workshop for
your workplace,
retreat, conference or
professional development day, please contact
us.
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