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*Tai
Chi @ Work – the
secret to managing stress
Tai Chi @ Work offers a simple, yet effective and practical way to
reduce and manage stress. Tai Chi has been shown to improve mental and
physical health. A healthier person is also happier and more productive.
In this program you will learn how the wisdom of ancient Tai Chi
principles can apply in today’s workplace.
The Tai Chi @ Work program can be practiced in 5 mins or longer
depending on your time. You can do the movements at your workstation or
in a group, seated or standing. A practice DVD is available for
purchase individually or a group intranet licence is available. Simply
tune in and follow the moves - just 5 minutes will
refresh
and revitalise!
Sydney
Tai Chi @ Work Instructor - Judy Stone-Herbert
Judy trained with the Australian Academy of Tai Chi and has been an
Instructor since 1995. Judy is currently
teaching in community and corporate groups. She is an accredited Tai
Chi @ Work and Tai Chi for Arthritis Instructor.
*Tai
Chi @ Work - developed by Dr Paul Lam
Dr Lam has worked with a team of Tai Chi, health and business
professionals to create this new and innovative program for people at
work. Tai Chi @ Work is the latest program developed by Dr Lam, other
programs include Tai Chi for Arthritis, Tai Chi for Diabetes, Tai Chi
for Osteoporosis and Tai Chi for Kids. For more information visit Dr
Lam's website: www.taichiproductions.com.au
Melbourne
Tai Chi @ Work Instructor - Judith
Crowe
Judith trained with Master John Yuen at the
Blackburn Tai Chi Academy and is
a member of Tai Chi Association of Australia (TCAA). An Instructor
since 1994, she is currently
teaching at the Chronic
Fatigue Recovery Program (CFSRP) and community and corporate groups.
Judith is an accredited Tai Chi @ Work Instructor.
What
is the next step?
Send us your details via the contact
form and we'll give you a call to
discuss your needs, pricing and a date for your event.
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