Bite Size Yoga & Nutrition Workshop
Does life feel so busy you can’t possibly find the time to do those added extras; exercise, cook fresh healthy meals or simply breathe and find some peaceful time out? For most of us, feeling ‘time poor’ has just become a normal part of life. Our workshop gives you tasty ‘bite’ size morsels of yoga, relaxation techniques and nutrition tips that fit snugly into your busy day. We teach you how to feed your mind, replenish body and revitalise your soul with simple strategies that can be easily incorporated into your daily routine.
Contact us to find out how we can best help you and your team chillout.
"In a world where our lives are often too busy to stop, reflect and even truly participate
we aim to reconnect your staff with their inner selves, the food they eat, the world around them,
so they may find the peace, resilience and happiness they need to shine."
Lindy Cook, Owner & Nutritionist - Corporate Chillout
we aim to reconnect your staff with their inner selves, the food they eat, the world around them,
so they may find the peace, resilience and happiness they need to shine."
Lindy Cook, Owner & Nutritionist - Corporate Chillout
