Creamy Fruit Pudding
Prep time: 5 minutes
Yields: 4 people
1 220 grams of soft tofu, drained
3 cups fresh or frozen and thawed mixed berries, divided
4 tablespoons orange juice concentrate
4 teaspoons honey
Mint leaves for garnish
- Drain the tofu by pressing it between paper towels.
- Mix the tofu, half of the berries, orange juice concentrate and honey in a blender.
- Divide the remaining berries amongst 4 dessert bowls and drizzle tofu mixture over fruit.
- Decorate with mint leaves.
Source: Institute of Integrative Nutrition New York