Creamy Fruit Pudding


Prep time: 5 minutes

Yields: 4 people

Ingredients: 

1 220 grams of soft tofu, drained
3 cups fresh or frozen and thawed mixed berries, divided
4 tablespoons orange juice concentrate
4 teaspoons honey
Mint leaves for garnish 

Directions: 
  1. Drain the tofu by pressing it between paper towels.
  2. Mix the tofu, half of the berries, orange juice concentrate and honey in a blender.
  3. Divide the remaining berries amongst 4 dessert bowls and drizzle tofu mixture over fruit.
  4. Decorate with mint leaves.


Source: Institute of Integrative Nutrition New York