EAP Nutrition Service

Our EAP Nutrition Service offers a comprehensive service for your staff with a fully qualified Nutritionist. Every person will receive their own diet manual and recipe book. Follow up sessions may include individual handouts on specific dietary and health issues they may be experiencing.

With the growing evidence on the link between gut health and our mental wellbeing and an ever increasing number of Australians experiencing anxiety and depression, education on what makes a healthy, balanced diet is more important than ever.  We are also in the midst of an obesity epidemic, with an incredible cost not just on our medical services, but the work place as well. 

Our Nutrition EAP service offers;

• healthy eating tips to optimise wellbeing
• a diet plan to support staff in achieving and maintaining a healthy weight
• improved digestive health
• the impact of gut health on health and wellbeing
• how diet boosts immunity
• eating for healthy ageing
• strategies to improve sleep and energy levels
• General 'food as medicine' to reduce inflammation

EAP Counselling Service

We offer a confidential telephone or on line face to face counselling service for your staff.  Our service supports;

• emotional and mental wellbeing
• build resilience
• Relationships between co-workers
• Bullying and harassment
• Managing conflict and anger management.
• Adjusting to change in the workplace.
• Career change
• Managing work related stress
• Personal Issues
• Anxiety or depression
• Stress management
• Grief and loss
• Midlife and life transition issues
• Emotional or physical abuse
• Low self-esteem
• Substance abuse 
• Anger management
• Family Issue
• Work-life balance
• Concerns about children
• Relationship issues
• Parenting and step-parenting issues
• Separation and divorce
• Gambling Problems