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CORPORATE CHILLOUT
  • Home
  • Wellbeing Programs
    • Our Trainers
      • Nutritionist - Lindy Cook
      • Mindfulness & Yoga Teacher - Lisa Moor
      • Yoga Teacher - Kate Cahill
      • Counsellor - Sally Sant
    • FAQ
    • Nutrition Talks
      • Why Quit Sugar
      • Busting Food Myths
      • Plant Based Diet - The Low Down
      • Brain Food
      • Detox for Mind & Body Workshop
      • Heart Health
      • Fatigue Workshop
      • Superfoods for Health Cooking Workshop
      • Nutrition for Life Workshop
      • Men's Health Workshop
      • Sleep & Stress Workshop
      • Lunch Box Legends - How to Pack A Nutritious & Zero Waste Lunch
    • Yoga Workshops
      • Bite Size Yoga & Nutrition Workshop
    • Meditation & Mindfulness Workshops
    • Personal Sustainability Workshop
    • Tai Chi and Qigong
    • School Programs
  • EAP Service
  • Our Clients
  • Blog
  • Recipes
    • Breakfasts
      • Morning Buckwheat
      • Rice Porridge with Apples
      • Chia and Apple Porridge
      • Scrambled Eggs & Greens
    • Herbal Teas
    • Green Smoothies
    • Mango and Raspberry Smoothie
    • Green Smoothie Sunrise
    • Lee Holmes' Green Renewal Juice
    • Emma Sutherland's Power Smoothie
    • Green 'Zing' Smoothie
    • Salads
      • Beet Salad with Fennel and Mint
      • Big Summer Salad Mix
      • Crunchy Walnut Coleslaw
      • Easy Asian Quinoa Slaw
      • Grated Daikon Salad
      • Quinoa Salad
      • Tricolour Salad with Creamy Raspberry Dressing
    • Soup
    • Leafy Greens
      • Rainbow Stir Fry
      • Apple Choy Slaw
      • Steamed Kale
      • Swiss Chard and Tofu
      • Basic Blanched Greens
      • Bok Choy Stir Fry
    • Sea Vegetables
      • Nori Ginger Scramble
      • Quick Nori Soup
      • Seaweed Salad
    • Other Vegetables
      • Stewed Eggplant
      • Aloo Gobi
      • Zesty Par Boiled Asparagus
    • Grains
      • Brown Basmati Pilaf
      • Spring Out Quinoa
      • Sunny Buckwheat
      • Very Russian Buckwheat
    • Tofu & Tempeh
      • Marinated Baked Tofu
      • Tasty Tempeh Sandwich
      • Tempeh Reuben Sandwich
    • Lentil Burgers
    • Savoury Snacks
      • Ball-o-Nuts
      • Best Ever Zucchini Hummus
      • Mixed Spicy Nuts
      • Veggie Muffins
    • Desserts
      • Chocolate Chia Seed Pudding
      • Coconut Date Cookies
      • Creamy Fruit Pudding
      • Hot Cross Muffins
      • Melon, Avocado & Figs
      • Rice Pudding
      • Raw Xmas (or anytime) Pudding
      • Raw Cacao Slice
      • Raw Protein Bliss Balls
    • Sauces & Dressings
      • Cashew Cream - Sweet or Sour
      • Spinach Pesto
      • Vegan Caeser Dressing
  • Contact Us
  • Home
  • Wellbeing Programs
    • Our Trainers
      • Nutritionist - Lindy Cook
      • Mindfulness & Yoga Teacher - Lisa Moor
      • Yoga Teacher - Kate Cahill
      • Counsellor - Sally Sant
    • FAQ
    • Nutrition Talks
      • Why Quit Sugar
      • Busting Food Myths
      • Plant Based Diet - The Low Down
      • Brain Food
      • Detox for Mind & Body Workshop
      • Heart Health
      • Fatigue Workshop
      • Superfoods for Health Cooking Workshop
      • Nutrition for Life Workshop
      • Men's Health Workshop
      • Sleep & Stress Workshop
      • Lunch Box Legends - How to Pack A Nutritious & Zero Waste Lunch
    • Yoga Workshops
      • Bite Size Yoga & Nutrition Workshop
    • Meditation & Mindfulness Workshops
    • Personal Sustainability Workshop
    • Tai Chi and Qigong
    • School Programs
  • EAP Service
  • Our Clients
  • Blog
  • Recipes
    • Breakfasts
      • Morning Buckwheat
      • Rice Porridge with Apples
      • Chia and Apple Porridge
      • Scrambled Eggs & Greens
    • Herbal Teas
    • Green Smoothies
    • Mango and Raspberry Smoothie
    • Green Smoothie Sunrise
    • Lee Holmes' Green Renewal Juice
    • Emma Sutherland's Power Smoothie
    • Green 'Zing' Smoothie
    • Salads
      • Beet Salad with Fennel and Mint
      • Big Summer Salad Mix
      • Crunchy Walnut Coleslaw
      • Easy Asian Quinoa Slaw
      • Grated Daikon Salad
      • Quinoa Salad
      • Tricolour Salad with Creamy Raspberry Dressing
    • Soup
    • Leafy Greens
      • Rainbow Stir Fry
      • Apple Choy Slaw
      • Steamed Kale
      • Swiss Chard and Tofu
      • Basic Blanched Greens
      • Bok Choy Stir Fry
    • Sea Vegetables
      • Nori Ginger Scramble
      • Quick Nori Soup
      • Seaweed Salad
    • Other Vegetables
      • Stewed Eggplant
      • Aloo Gobi
      • Zesty Par Boiled Asparagus
    • Grains
      • Brown Basmati Pilaf
      • Spring Out Quinoa
      • Sunny Buckwheat
      • Very Russian Buckwheat
    • Tofu & Tempeh
      • Marinated Baked Tofu
      • Tasty Tempeh Sandwich
      • Tempeh Reuben Sandwich
    • Lentil Burgers
    • Savoury Snacks
      • Ball-o-Nuts
      • Best Ever Zucchini Hummus
      • Mixed Spicy Nuts
      • Veggie Muffins
    • Desserts
      • Chocolate Chia Seed Pudding
      • Coconut Date Cookies
      • Creamy Fruit Pudding
      • Hot Cross Muffins
      • Melon, Avocado & Figs
      • Rice Pudding
      • Raw Xmas (or anytime) Pudding
      • Raw Cacao Slice
      • Raw Protein Bliss Balls
    • Sauces & Dressings
      • Cashew Cream - Sweet or Sour
      • Spinach Pesto
      • Vegan Caeser Dressing
  • Contact Us

Fatigue Workshop

How often do we hear the complaint “I'm tired”. Fatigue is an incredibly common issue and it can take a very real toll on our enjoyment of life and productivity in the workplace. Our fatigue workshop addresses the possible nutritional causes of fatigue, including dietary deficiencies and excesses and how making some simple changes can leave more energized, vital and productive.  We also look beyond diet, exploring the idea that having meaning and purpose in our lives is the most important thing we can do for our health and vitality, the importance of rest, and how joy is a crucial part of wellness. How we nourish ourselves, our emotional wellbeing and our stress response play a huge part in our energy levels.

Contact us to find out how we can best help you and your team chillout

    Need some chill vibes in your workplace? Contact us here.

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