Mindfulness & Meditation Workshop

Mindfulness is a highly effective way to improve performance and wellbeing in the modern working environment. In a world where our attention is constantly being bombarded and we endlessly multi task, the need for maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment has never been more relevant or important. Our mindfulness workshop aims to build concentration, boost productivity and support healthy minds.  We incorporate simple techniques and practices to help calm and focus a busy mind. ​