YOGA & MINDFULNESS TEACHER - LISA MOOR
Mindfulness In The Workplace.
My name is Lisa Moor and I am an accredited Mindfulness teacher having trained with the internationally recognised company Breathworks.
What is Mindfulness?
To understand, to know mindfulness, I believe, comes from experiencing it. But loosely, it’s about being present in the moment, feeling the physial sensations in the body and noticing what you are thinking and feeling emotionally.
What will I learn?
What will you get from the course?
My name is Lisa Moor and I am an accredited Mindfulness teacher having trained with the internationally recognised company Breathworks.
What is Mindfulness?
To understand, to know mindfulness, I believe, comes from experiencing it. But loosely, it’s about being present in the moment, feeling the physial sensations in the body and noticing what you are thinking and feeling emotionally.
What will I learn?
- The skill of meditation and self-compassion skills in your daily life
- Greater concentration and focus
- How breath and body awareness can transform stress
- The art of taking joy in simple pleasures
- How to overcome your ‘negativity bias’
What will you get from the course?
- A balance of teaching, questions and discussion and guided meditation.
- Daily 10-20min home meditation practice.
- Guided meditation CD/MP3 downloads.
- Teaching and practices to help you develop mindfulness, calm and resilience.
- A experienced mindfulness teacher to answer questions and address your questions and difficulties with personalised advice.
- Mindfulness for Stress Little Workbook
