Mixed Spicy Nuts



Prep time: 5 minutes

Cooking time: 15 minutes

Yields: 8 people

Ingredients: 

2 cups mixed, raw nuts—almonds, cashews, pecans
1 teaspoon coconut oil
1 tablespoon maple syrup
1 tablespoon garam masala
1 teaspoon sea salt 

Directions: 
  1. Preheat oven to 300 degrees.
  2. In a bowl mix together nuts, oil and maple syrup.
  3. Lay nuts on a cookie sheet and roast in the oven until lightly browned all over, about 15 minutes.
  4. Remove from heat and toss with garam masala and salt.


Source: Institute of Integrative Nutrition New York