Morning kasha (buckwheat)
Prep time: 5 minutes
Prep notes: Cooking time: 2 minutes Yields: 1 person
Ingredients:
1 cup cooked kasha (buckwheat)
1 apple, diced
2 tablespoons almond or cashew butter
2 tablespoons water (use more if needed)
1 teaspoon cinnamon
Maple syrup
Directions:
Source: Institute of Integrative Nutrition New York
Prep time: 5 minutes
Prep notes: Cooking time: 2 minutes Yields: 1 person
Ingredients:
1 cup cooked kasha (buckwheat)
1 apple, diced
2 tablespoons almond or cashew butter
2 tablespoons water (use more if needed)
1 teaspoon cinnamon
Maple syrup
Directions:
- Place kasha in a steamer over boiling water. Steam until warm.
- Combine warm kasha and apple in a breakfast bowl.
- In a separate bowl mix nut butter with 2 tablespoons of water.
- Blend with fork until creamy like a sauce. If needed add a bit more water. Mixture should not be too runny.
- Pour almond or cashew sauce over kasha and apples and mix well.
- Sprinkle with cinnamon and drizzle with maple syrup.
Source: Institute of Integrative Nutrition New York
