Nutrition for  Life Workshop

Just what are the best foods to eat to optimise your health and wellbeing? Keeping up with latest nutrition research isn’t easy but this workshop will get you up to speed. Our qualified Nutritionist discusses how to keep your blood sugar levels balanced, the low down on sugar, good fats and bad fats and a rundown on all the latest ‘superfoods’. Every session ends with a taste testing of one of our, nutritionist approved, sweet treats.