Scrambled Eggs and Greens
Prep time: 10 minutes
Prep notes:
Cooking time: 12 minutes
Yields: 1 people
Ingredients:
2 organic eggs
1 tablespoon olive oil/coconut oil
1 leek, chopped into small pieces
1 clove garlic, minced
1 carrot, diced
1 cup chopped kale, spinach or silverbeet
Directions:
Prep time: 10 minutes
Prep notes:
Cooking time: 12 minutes
Yields: 1 people
Ingredients:
2 organic eggs
1 tablespoon olive oil/coconut oil
1 leek, chopped into small pieces
1 clove garlic, minced
1 carrot, diced
1 cup chopped kale, spinach or silverbeet
Directions:
- Beat the eggs in a small bowl.
- Heat the oil in a frying pan.
- Sauté leek for 3 minutes.
- Add garlic and sauté for one minute.
- Add carrots, cover and cook 5 minutes on low heat until carrots are softened.
- Remove vegetables and put on a plate.
- Add a little oil to the pan if it’s dry, add the eggs and cook over medium heat for 3 minutes until eggs are mostly cooked.
- Add greens and other vegetables back into pan.
- Stir all ingredients together until eggs are completely cooked.
- Add salt and pepper to taste and serve.