​'Sleep is the best meditation’.  Dalai Lama

Do you find yourself awake in the middle of the night, unable to get to sleep? Or do you wake from a night’s sleep unrefreshed, not wanting to get out of bed? Our workshop includes yoga, relaxation, breathing exercises and nutritional information to get you sleeping soundly through the night. Experience how deep relaxation truly feels.

Contact us to find out how we can best help you and your team chillout.