Stewed Eggplant



Prep time: 5 minutes

Cooking time: 30 minutes

Yields: 4 people

Ingredients: 

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons dried basil 
1 eggplant, chopped into bite-size pieces
1 can chopped tomatoes
Sea salt and pepper to taste 

Directions: 
  1. In a deep pot heat olive oil.
  2. Add onion, garlic and basil and sauté for 3 minutes.
  3. Add the eggplant and sauté for another 5 minutes.
  4. Add tomatoes, sea salt and pepper to taste.
  5. Cover and cook for 20 minutes.

 Source: Institute of Integrative Nutrition New York