Tai Chi and Qigong
Tai Chi and Qigong slow flowing meditative movements are designed to promote a balanced body and mind. This centuries-old Chinese mind-body exercise provides a simple and practical wellness regime, no special equipment or clothing requirements. And, according to Harvard Health, although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.
Contact us to find out how we can best help you and your team chillout.
Contact us to find out how we can best help you and your team chillout.
"In a world where our lives are often too busy to stop, reflect and even truly participate
we aim to reconnect your staff with their inner selves, the food they eat, the world around them,
so they may find the peace, resilience and happiness they need to shine."
Lindy Cook, Director & Nutritionist - Corporate Chillout
we aim to reconnect your staff with their inner selves, the food they eat, the world around them,
so they may find the peace, resilience and happiness they need to shine."
Lindy Cook, Director & Nutritionist - Corporate Chillout
