Very Russian Buckwheat



Prep time: 5 minutes

Cooking time: 25 minutes

Yields: 4 people

Ingredients: 

1 cup buckwheat
1 cup water
1 cup sauerkraut juice
1/2 cup sauerkraut 

Directions: 
  1. Dry-roast grains.
  2. Mix water with the sauerkraut juice and bring to boil.
  3. Add grains slowly, reduce heat then cover and simmer for 15 minutes.
  4. Remove from heat and keep covered for 5 minutes.
  5. Add sauerkraut, mix and serve.


Source: Institute of Integrative Nutrition New York